Service

Children

 Wellbeing sessions

  50 minute session

Children’s wellbeing sessions provide age-appropriate psychoeducation to help children understand what happens in their bodies, thoughts and feelings when they experience anxiety or big emotions.

Sessions introduce practical, lifelong tools and strategies to help children recognise, understand and regulate their emotions and behaviours. These may include techniques to manage worries, calm the body, build emotional awareness and develop confidence in coping with difficult feelings.

Each session is individually planned around the child’s needs, taking into account their age, development, experiences and individual strengths. The aim is to provide children with a safe, supportive space where they can develop a better understanding of themselves.

       Adolescent             Wellbeing sessions 

  50 minute session

Adolescent wellbeing sessions provide a safe, supportive and non-judgemental space for young people to better understand their emotions, thoughts, behaviours and experiences. Sessions use age-appropriate psychoeducation to help adolescents understand what happens in the brain and body when we experience anxiety, stress, low mood or overwhelming emotions.

Young people are supported to develop lifelong skills and practical strategies to recognise, understand and regulate their emotions and behaviours. Sessions can explore a range of topics depending on the individual young person’s needs, including anxiety, emotional regulation, self-esteem and confidence, friendships and relationship difficulties, managing stress, low mood, self-harm, eating difficulties and body image, coping with change, and developing healthy coping strategies.

Sessions are individually planned and tailored to each young person, taking into account their age, developmental stage, individual experiences, strengths and areas of difficulty. The focus is on helping young people develop greater self-awareness, understand the reasons behind their thoughts, feelings and behaviours, and build practical tools that they can use in everyday life.

Where appropriate, sessions can also support young people to identify when they may need additional help, understand how to seek support and develop a personal plan for managing difficult or overwhelming situations.

Adult 

Wellbeing sessions 

50 minute sessions

Adult wellbeing sessions provide a safe, supportive and non-judgemental space to explore thoughts, feelings, behaviours and life experiences. Sessions use accessible psychoeducation to help individuals develop a better understanding of their emotional wellbeing, including what happens in the mind and body when we experience stress, anxiety, low mood or overwhelming emotions.

Sessions can support a wide range of difficulties and life circumstances, including relationship difficulties, work-related stress, feeling lost or stuck, low self-esteem and confidence, anxiety, depression, grief and loss, emotional regulation, managing significant life changes and navigating challenging periods in life.

Sessions can also incorporate elements of life coaching, supporting individuals to identify what they want from the next stage of their life, explore goals and values, build confidence and develop practical steps towards positive change.

Each session is individually planned around the person's needs, experiences and goals. The aim is to provide practical tools and strategies that can be used both during times of difficulty and as lifelong skills to support emotional wellbeing, resilience and healthier ways of coping.

Family 

Therpaies 

50 minute sessions 

Family therapy provides a safe, supportive and non-judgemental space for families to explore difficulties, improve communication and develop healthier relationships. Sessions focus on understanding each family member’s thoughts, feelings, needs and experiences, while exploring how these can affect the wider family dynamic.

Sessions can support families experiencing a range of difficulties, including communication problems, conflict, relationship difficulties, changes within the family, separation and divorce, parenting challenges, emotional or behavioural difficulties, anxiety, low mood, grief and loss, and difficulties relating to a child or young person’s wellbeing.

Family therapy can help family members to better understand one another, express their feelings safely, manage disagreements, develop healthier boundaries and learn practical strategies for responding to difficult situations. Where appropriate, sessions may also provide psychoeducation to help families understand emotional and behavioural difficulties and how they can work together to provide support.

Each session is tailored to the individual family and their specific needs and circumstances. The aim is to strengthen relationships, improve communication and help families develop the skills and understanding needed to navigate challenges together.

Couples 

Therpaies

50 minute sessions 

Couples therapy provides a safe, supportive and non-judgemental space for partners to explore relationship difficulties, improve communication and develop a stronger understanding of one another.

Sessions can support couples experiencing a range of challenges, including communication difficulties, frequent conflict or arguments, feeling disconnected, trust and relationship difficulties, intimacy concerns, life changes, parenting challenges, work-related stress, infidelity, separation or uncertainty about the future of the relationship.

Sessions can help couples to better understand patterns of communication and behaviour, explore underlying emotions and needs, learn healthier ways to manage disagreements and develop practical tools for communicating more effectively. The focus is on helping both partners feel heard and understood while working towards positive and sustainable changes within the relationship.

Couples sessions may also provide psychoeducation around emotions, attachment, relationships and communication, helping partners understand how their individual experiences can influence the way they respond to one another.

Each session is individually tailored to the couple and their specific needs, circumstances and goals. The aim is to create a supportive environment where couples can work together to improve their relationship, develop healthier communication and make positive changes for the future.

Art 

Therapies 

50 minute sessions 

Art therapy sessions provide children and adults with a safe, creative and supportive space to explore thoughts, feelings and experiences through art and creative activities. You do not need to be artistic or have any previous experience — the focus is on the process rather than the finished artwork.

Creative activities can provide an alternative way to express emotions, explore difficult experiences and communicate feelings that may be difficult to put into words. Sessions can support individuals experiencing a range of emotional and life challenges, including anxiety, stress, low mood, grief and loss, self-esteem difficulties, emotional regulation, life changes, relationship difficulties and overwhelming emotions.

For children and young people, art therapy can offer a developmentally appropriate way to understand and express emotions, build confidence and develop healthy coping strategies. For adults, creative work can provide an opportunity to slow down, reflect, gain insight and explore experiences in a calm and supportive environment.

Sessions are individually planned around each person’s age, needs, interests and goals. A range of creative approaches may be used, including drawing, painting, collage, creative journaling, clay and other expressive activities.

The aim is to provide a safe and accepting space for self-expression, emotional exploration and personal growth, while helping individuals develop greater self-awareness and practical tools to support their wellbeing.